Stress Fractures and Running

– Somebody comes in with a foot stress fracture, and the thought is oh, their foot is injured, let’s cushion the foot. Let’s make it nice and soft so that that stress fracture isn’t taking as much stress, right? What we’ve found is that actually that’s the exact opposite of what you need to do. […]

Japanese paper art helps engineers measure complex joint movement

(upbeat background music) SHTEIN>>In my job, which is for the most part of a desk job, I would get certain kinds of injuries, you know, overuse injuries from using the mouse too much. Or in sports, for cycling, for example, I crashed a couple of times. Broke my collarbone. Really painful recovery process. NARRATOR>>With their […]

SI Joint Pain Top 3 Exercises

AJ here, with Stronglife Physiotherapy I want to show you my top 3 beginning exercises for SI joint pain The idea with these exercises is to activate the muscles around the SI joints in the hip, in the pelvis to help stabilize the area and reduce strain on the SI joints the key with these […]

Compression Test / Side-lying Compression | Sacroiliac Joint Provocation

STOP Thumb Joint Pain with Simple Self Exercises

Top 7 SI Joint Pain Stretches & Exercises – Ask Doctor Jo

hey everybody it’s doctor Jo and mr. spider bear, and today I’m going to show you my top seven treatments for SI joint pain. so let’s get started. so the first thing that I like to do with SI joint pain is to do some muscle energy techniques and that’s MET for short. and basically […]

Top 3 Exercises for SI Joint Pain

Straighten the left leg down and bring the right knee up. What you are going to do is interlock your fingers like this and push your knee down into your hands. This is called a single knee to chest isometric and what it does is it actually uses muscles in your rear to rotate your […]

AC Joint Sprain Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo and today I’m gonna show you some stretches and exercises for an AC Joint sprain. Cause it’s getting hot in here! The AC doesn’t actually stand for air conditioning, it stands for acromioclavicular joint. That’s where the clavicle comes into the acromion in your shoulder. And a lot of times […]

Sacroiliac Joint Pain: Everything You Need to Know To Cure.

Hi folks I’m Bob Schrupp, physical therapist, Brad Heineck, physical therapist, together we are the most famous physical therapists on the Internet, in our opinion of course Adjust your posture Brad. Today we’re going to talk about sacroiliac pain everything you need to know to cure it We’re gonna basically talk about the anatomy, the […]