2 Minutes to Melt Away Neck and Shoulder Tension

VitaJoints Pain & Joint Relief Supplements

So the VitaJoints is a natural painkiller natural anti-inflammatory for really any type of pain and inflammation in the body so whether it is joint pain, arthritis sciatica, rheumatism, it could also be headaches, it could be muscle pain, it could be you know just stiffness and soreness in the body this is a natural […]

Low Back Pain Part 1: Anatomy of Muscle, Facet Joint, & Sacroiliac Joint Injuries

– Back pain is a common complaint. Pain can start with a single injury, like a muscle strain, or it can develop gradually from the stress and strain of your daily activities. Over time, parts of your spine start to degenerate. This wear-and-tear process is also a common cause of back pain. Your low back, […]

Top 3 Exercises for SI Joint Pain

Straighten the left leg down and bring the right knee up. What you are going to do is interlock your fingers like this and push your knee down into your hands. This is called a single knee to chest isometric and what it does is it actually uses muscles in your rear to rotate your […]

Sacroiliac Joint Pain: Everything You Need to Know To Cure.

Hi folks I’m Bob Schrupp, physical therapist, Brad Heineck, physical therapist, together we are the most famous physical therapists on the Internet, in our opinion of course Adjust your posture Brad. Today we’re going to talk about sacroiliac pain everything you need to know to cure it We’re gonna basically talk about the anatomy, the […]

Diagonal Pelvic Tilting for SI Joint Stabilization

Forward-Right pelvic tilt Back-Left pelvic tilt Repeat 10 times Forward-Left pelvic tilt Back-Right pelvic tilt Repeat 10 times

Common Provocative Tests for SI Joint Pain Diagnosis

G. “Ty” Thaiyananthan MD, FAANS: One of the ways that we as doctors can diagnose SI joint pain is to perform some maneuvers in the clinic called provocative test that place stress on the joint to replicate SI joint pain. Some of the more common provocative clinical exams for diagnosing SI joint dysfunction resulting in […]

Immediate Relief & Self Treatment of Sacroiliac Joint

Hi folks, I’m Bob Schrupp physical therapist, Brad Heineck physical therapist, together we are the most famous physical therapists on the internet In our opinions of course Bob, we’re like superheroes Today we’re going to talk about immediate relief and self treatment of the sacroiliac joint or the SI joints We’re going to show you […]

Facet Joint Syndrome Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches and exercises facet joint syndrome. Let’s get started. So the facet joints are the little joints in your spine that help it bend and twist. So not where the vertebrae are, but the little joints on the back. So when those […]

What Happens at The Joint Chiropractic

Most of us go to the dentist a couple of times a year to have our teeth cleaned, and we probably visit the doctor once a year to check our overall health. But what do we do to assure that our spine is functioning properly? Probably very little. So, what are some of the common […]