Gym Workout Song – “Heavy Metal Atmosphere” by Buff Dudes


Supination Pronation Words to know if you live a gym vocation Palms ascend (they ascend) Palms dump (they dump) Pretty helpful if you need a bicep pump Our knowledge (our knowledge) Your brain (your brain) Don’t overdo it or you’ll FEEL THE PAIN Food and rest (the rest) Lead to growth (the growth) Keys as big as the IRON OATH The urge to lift (to lift) It’s a gift (it’s a gift) Heavy metal makes the body shift Desire (desire) Dedication (dedication) They will give you an aesthetic renovation Don’t give up (give up)
It’s tough (it’s tough) At least 12 weeks to become BUFF You’re there (you’re there)
Up here (up here) In the land of the Heavy Metal Atmosphere YEAH I know there’s a lot of people out there who don’t know the iron oath You think this is a costume? This is a way of life 12 reps (12 reps)
4 sets (4 sets) Hypertrophy is when your pumps are best Praise Brodin (praise Brodin) Understood? (understood?) Our body’s lifting and THE GODS ARE GOOD The urge to lift (to lift) It’s a gift (it’s a gift) Heavy metal makes the body shift Desire (desire) Dedication (dedication) They will give you an aesthetic renovation Don’t give up (give up
It’s tough (it’s tough) At least 12 weeks to become BUFF You’re there (you’re there)
Up here (up here) In the land of the Heavy Metal Atmosphere Feel the gains flow through you, fellow BUFF Dude brothers and sisters The gods of Heavy Metal have blessed us all on this fateful day Can you feel it? CAN YOU FEEL IT? LET THE GAINS FLOW THROUGH YOU ALL

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